So, in case you forgot (like I do, most of the time).
HOW TO BE A HUMAN
In four easy steps.
1) Turn off your phone, and your laptop.
2) Sit. For at least five minutes. Without. Doing. Anything.
3) Experience something sensual. Pet your dog, listen to the sounds outside. Eat a mango, watch the light move across your room. I mean really experience this thing. Notice that you are an animal, in the world, right now, living inside a squishy, warm animal body.
4) Seriously, turn them off. Just try it.
Tea, blueberry smoothie, Settlers of Catan.